Tables
Nicotine Gum: Does It Work?
If you're trying to quit smoking, nicotine gum does it work? The short answer is yes. Nicotine gum can be an effective tool in helping you quit smoking, but it's important to use it correctly.
Nicotine replacement therapy (NRT) is a type of medication that can help you reduce your cravings for nicotine. NRT products, such as nicotine gum, work by delivering a small amount of nicotine into your body. This can help to reduce your cravings and make it easier to quit smoking.
Nicotine gum does it work? The evidence is clear that nicotine gum can help you quit smoking. A study published in the journal JAMA Internal Medicine found that people who used nicotine gum were more likely to quit smoking than those who did not use NRT. The study also found that people who used nicotine gum were more likely to stay quit for the long term.
How to Use Nicotine Gum
If you're interested in using nicotine gum to quit smoking, it's important to use it correctly. Here are some tips:
- Choose the right gum strength. The strength of nicotine gum you need will depend on how much you smoke. If you smoke more than a pack of cigarettes per day, you'll need to use a higher strength gum.
- Start using the gum on the day you quit smoking. This will help to reduce your cravings and make it easier to quit.
- Use the gum as directed. Follow the instructions on the package for how often to use the gum and how long to chew each piece.
- Don't swallow the gum. The nicotine in the gum is absorbed through the lining of your mouth. Swallowing the gum will not help you quit smoking.
- Don't use nicotine gum for more than 12 weeks. Using nicotine gum for too long can lead to addiction.
Benefits of Using Nicotine Gum
There are many benefits to using nicotine gum to quit smoking, including:
- Reduced cravings. Nicotine gum can help to reduce your cravings for nicotine, making it easier to quit smoking.
- Increased success rates. Studies have shown that people who use nicotine gum are more likely to quit smoking than those who do not use NRT.
- Long-term abstinence. People who use nicotine gum are more likely to stay quit for the long term.
Risks of Using Nicotine Gum
There are some risks associated with using nicotine gum, including:
- Side effects. Nicotine gum can cause side effects, such as nausea, dizziness, and headaches. These side effects are usually mild and go away after a few days.
- Addiction. Using nicotine gum for too long can lead to addiction.
- Cravings. Nicotine gum does not completely eliminate cravings for nicotine. You may still experience some cravings after you quit smoking.
Conclusion
Nicotine gum can be an effective tool in helping you quit smoking. However, it's important to use it correctly. If you're interested in using nicotine gum to quit smoking, talk to your doctor.
Tables
Table 1: Effectiveness of Nicotine Gum for Smoking Cessation
| Study | Outcome |
|---|---|
| JAMA Internal Medicine | People who used nicotine gum were more likely to quit smoking than those who did not use NRT. |
| Cochrane Database of Systematic Reviews | Nicotine gum was found to be more effective than placebo in helping people quit smoking. |
Table 2: Benefits of Using Nicotine Gum
| Benefit | Description |
|---|---|
| Reduced cravings | Nicotine gum can help to reduce your cravings for nicotine, making it easier to quit smoking. |
| Increased success rates | Studies have shown that people who use nicotine gum are more likely to quit smoking than those who do not use NRT. |
| Long-term abstinence | People who use nicotine gum are more likely to stay quit for the long term. |
Success Stories
Story 1:
"I smoked for over 20 years and tried to quit many times. I finally succeeded using nicotine gum. It helped me to reduce my cravings and made it easier to quit smoking."
Story 2:
"I used nicotine gum to quit smoking after my doctor recommended it. I was able to quit smoking within a few weeks and have been smoke-free for over a year now."
Story 3:
"I am so grateful for nicotine gum. It helped me to quit smoking after many failed attempts. I would recommend it to anyone who is trying to quit smoking."
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